Magnesium

Four magnesium formulations, and they are not interchangeable. The difference is the salt and how many capsules you take a day, and that changes the cost of each day considerably.

  • Bisglycinate 160 mg + taurine and B6 — 120 capsules, 1 a day. Four months per bottle: €0.167/day, the most efficient in the catalogue.
  • Citrate + malate 112.5 mg — 120 capsules, 2 to 3 a day: €0.416/day.
  • Farma high-absorption bisglycinate with taurine — 2 capsules a day: €0.416/day. The benchmark of the pharmacy range.
  • Pack with L-Glutamine Kyowa® — the bisglycinate alongside the amino acid.

All are vegetable capsules, made in Spain to GMP and ISO 22000 standards.

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